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Spicy high protein mac and cheese

High Protein Mac and Cheese

Enjoy a classic comfort food with a protein boost! This high protein mac and cheese recipe delivers the creamy, cheesy goodness you love while packing in extra protein to keep you full and energized. It's a healthier twist on a beloved dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 500 kcal

Equipment

  • Large Saucepan
  • Baking Dish (Optional)

Ingredients
 

Mac and Cheese Ingredients

  • 1 pound elbow macaroni (or any pasta of your choice)
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 3 cups milk (or unsweetened almond milk)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Gruyere cheese (optional, for extra flavor)
  • 1 cup cottage cheese (blended until smooth)
  • 1/2 cup Greek yogurt (plain, non-fat)
  • 4 ounces cream cheese (softened)

Optional Add-ins

  • cooked chicken or turkey
  • cooked and crumbled bacon
  • steamed broccoli or peas

Instructions
 

  • Step 1: Cook the Pasta
    Cook the pasta according to package instructions until al dente. Drain well and set aside.
  • Step 2: Prepare the Cheese Sauce
    Melt the butter in a large saucepan over medium heat. Whisk in the flour until smooth. Cook for 1-2 minutes to form a roux.
  • Step 3: Add the Milk
    Gradually whisk in the milk, ensuring there are no lumps. Continue stirring until the sauce thickens. This should take about 5-7 minutes.
  • Step 4: Incorporate the Seasonings
    Add salt, pepper, and nutmeg to the sauce. Stir to combine these seasonings evenly.
  • Step 5: Blend in the Protein Boosters
    Reduce the heat to low. Add the blended cottage cheese, Greek yogurt, and softened cream cheese. Stir until smooth and fully incorporated. This step adds a creamy texture and boosts the protein content significantly.
  • Step 6: Add the Cheese
    Remove the saucepan from the heat. Add the cheddar cheese and Gruyere cheese (if using). Stir until the cheese is completely melted and the sauce is smooth and creamy.
  • Step 7: Combine Pasta and Sauce
    Add the cooked pasta to the cheese sauce. Stir gently to coat all the pasta evenly with the sauce. Ensure every piece is covered for maximum flavor.
  • Step 8: Add Optional Add-ins
    If desired, stir in cooked chicken, bacon, or vegetables. These additions further enhance the flavor and nutritional value of the dish.
  • Step 9: Bake (Optional)
    For an extra touch, transfer the mac and cheese to a baking dish. Bake in a preheated oven at 350°F (175°C) for 15-20 minutes. This will create a golden, bubbly top.
  • Step 10: Serve
    Let the mac and cheese cool slightly before serving. Enjoy your delicious and high protein mac and cheese!

Notes

Tips for the Best High Protein Mac and Cheese:
  • Use High-Quality Cheese: Choose good quality cheeses for the best flavor.
  • Blend Cottage Cheese Well: Make sure the cottage cheese is completely smooth before adding it to the sauce. This prevents a grainy texture.
  • Don't Overcook the Pasta: Al dente pasta holds its shape better and absorbs the sauce nicely.
  • Adjust Seasonings: Taste the sauce and adjust the seasonings to your liking.
  • Customize with Add-ins: Feel free to experiment with different add-ins. Try different meats, vegetables, or even spices.
Keyword Comfort Food, High Protein