Healthy Homemade Bagels
Craving a bagel but watching your health? This recipe dives into the world of healthy bagels, allowing you to control the ingredients and customize the flavor to your liking.
Equipment
- Large Bowl
- Baking Sheet
- Parchment Paper
- Large Pot
- Wire rack
Ingredients
Bagel Dough
- 3 cups whole wheat flour
- 1 teaspoon salt
- 1 teaspoon instant yeast
- 1 1/2 cups warm water
- 1 tablespoon honey or maple syrup
Optional Topping
- everything bagel seasoning
Instructions
- In a large bowl, combine the flour, salt, and yeast.
- Add the warm water and honey. Mix until a shaggy dough forms.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until smooth and elastic.
- Place the dough in a lightly oiled bowl, turning to coat. Cover and let rise in a warm place for 1-1.5 hours, or until doubled in size.
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Punch down the dough and divide it into 8 equal pieces. Roll each piece into a rope and shape it into a bagel.
- Bring a large pot of water to a boil. Add the bagels and boil for 1 minute per side.
- Place the boiled bagels on the prepared baking sheet. If desired, sprinkle with everything bagel seasoning.
- Bake for 20-25 minutes, or until golden brown.
- Let cool on a wire rack before serving.
Notes
Enjoy your homemade healthy bagels with your favorite toppings! Avocado, hummus, nut butter, and berries are all great options.