Go Back
Delicious healthy chicken pot pie

Healthy Chicken Pot Pie

Craving comfort food that aligns with your health goals? This healthy chicken pot pie recipe delivers all the creamy, savory goodness of the classic dish, but with a lighter, more nutritious twist.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Large Pot or Dutch Oven
  • Baking Dish or Ramekins

Ingredients
 

Filling

  • 1.5 lbs boneless, skinless chicken breasts cooked and shredded
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup chopped onion
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 cup sliced mushrooms
  • 4 cups low-sodium chicken broth
  • 1 cup unsweetened almond milk or other milk alternative
  • 1/4 cup whole wheat flour or gluten-free alternative
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Crust

  • 1 box (14.1 oz) refrigerated pie crust or homemade whole wheat crust, or cauliflower mash

Instructions
 

  • Firstly, cook the chicken breasts using your preferred method: baking, poaching, or grilling. Once cooked, shred the chicken into bite-sized pieces and set aside.
  • Heat olive oil and butter in a large pot or Dutch oven over medium heat. Add the diced carrots, celery, and onion. Sauté until the vegetables are softened, about 5-7 minutes.
  • Add the sliced mushrooms to the pot and cook for another 3-5 minutes, until they release their moisture and soften. Stir in the dried thyme, dried rosemary, salt, pepper, and garlic powder. Cook for an additional minute to allow the spices to bloom.
  • Sprinkle the flour over the vegetables and stir to coat. Cook for 1-2 minutes to cook out the raw flour taste. Gradually whisk in the low-sodium chicken broth, ensuring there are no lumps. Bring the mixture to a simmer, stirring occasionally.
  • Reduce the heat to low and simmer for 5-10 minutes, or until the sauce has thickened to your desired consistency. Stir in the almond milk (or milk alternative) and heat through.
  • Add the shredded chicken, frozen peas, and frozen corn to the pot. Stir to combine all ingredients and ensure everything is heated through.
  • Preheat your oven to 375°F (190°C). If using a refrigerated pie crust, unroll it and place it over the pot pie filling in a baking dish or individual ramekins. Cut slits in the crust to allow steam to escape. Alternatively, if using cauliflower mash, spread it evenly over the filling.
  • Bake for 20-25 minutes, or until the crust is golden brown and the filling is bubbly. If the crust starts to brown too quickly, cover it loosely with foil.
  • Remove the pot pie from the oven and let it cool for a few minutes before serving. This allows the filling to set slightly and prevents burning your mouth. Enjoy your delicious and healthy chicken pot pie!

Notes

Feel free to experiment with different vegetables, crust options, and milk alternatives to create a healthy chicken pot pie that perfectly suits your tastes and dietary needs.
Keyword Chicken, Comfort Food, Healthy