Ingredients:
- 2 cups (280g) zucchini, shredded
- 3 cloves (15g) garlic, finely minced
- ½ tsp (3g) kosher salt
- 1 large (50g) egg, beaten
- ⅓ cup (40g) Panko breadcrumbs
- ⅓ cup (30g) grated Parmesan cheese
- 1 tbsp (15ml) olive oil
- 2 tbsp (8g) fresh parsley, finely chopped
- ½ tsp (1g) black pepper
- ¼ tsp (1g) red pepper flakes
Instructions:
- Toss shredded zucchini with kosher salt and let sit for 5 minutes to draw out moisture.
- Transfer the salted zucchini to a clean kitchen towel or nut milk bag and squeeze firmly until no more liquid drips.
- In a large mixing bowl, combine the dried zucchini, minced garlic, beaten egg, Panko breadcrumbs, Parmesan cheese, parsley, black pepper, and red pepper flakes.
- Stir the mixture until a tacky dough forms.
- Scoop approximately 1 tablespoon of the mixture, roll into a ball, and slightly flatten into a disk.
- For oven baking: Preheat oven to 400°F (200°C). Place bites on a parchment-lined sheet and bake for 15–18 minutes, flipping halfway through, until edges are mahogany-colored.
- For air frying: Preheat air fryer to 375°F (190°C). Arrange in a single layer and cook for 8–10 minutes, shaking the basket once, until a shattering crust forms.