Healthy Salmon Pan in 23 Minutes

Instructions:

1. Pat the salmon fillets extremely dry using paper towels. Note: Any dampness will cause the fish to steam
2. Season the flesh side generously with salt, pepper, and garlic powder.
3. Let the fillets sit at room temperature for 10 minutes to ensure an even cook.
4. Heat the avocado oil in your skillet over medium high heat until it shimmers and begins to wisp smoke.
5. Carefully place fillets skin side down. Use a spatula to press firmly on each fillet for 30 seconds to ensure maximum surface contact.
6. Cook undisturbed for 4-5 minutes until the skin releases naturally and is mahogany colored.
7. Flip the fillets carefully.
8. Immediately add the butter, smashed garlic, and fresh thyme to the pan.
9. As the butter foams, tilt the pan and spoon the bubbling butter over the crispy skin for 2-3 minutes.
10. Remove from heat when the internal temperature reaches 125°F (52°C) for medium rare.
11. Finish with a drizzle of fresh lemon juice before serving.